Sit Still app for iPhone and iPad

Sitting still is an important skill for children and adults (e.g. School and meditation). Sit Still monitors your movement, gives you visual and audio feedback, and encourages you to practice sitting still.

Features:
+ Calibrates to any position its placed
+ Timer and stopwatch modes
+ Set motion sensitivity on the fly
+ Visual and audio motion alert
+ Restart at any time
+ Zen sounds
+ Countdown to start

Uses include:
Sitting Practice
Meditation
Quieting a childs body
Time-outs
Fidgeting
As a simple and elegant timer
As a motion alarm
Make Me Move game - compete with another person to see who finishes first
Race to Sit Still - two users compete by facing each other and getting the other to move using faces, jokes, etc.
Any number of creative uses

Meditation:
As you sit be present in the moment. Acknowledge any stray thoughts and let them pass on. Try focusing on your breathing and notice the rhythm of your breath. Sitting practice can help you be balanced and calm.

Please leave feedback if you have any suggestions.

Requires iOS 3.1 or greater. Limited support for iPhone 2g (no audio)

Instructions:

1. Place Sit Still in your lap.
2. Touch a circle to set sensitivity
3. Touch a number to set the timer.
4. Press the blue start button.
After 5 seconds Sit Still calibrates the accelerometer.
5. The timer or stopwatch will start.

If the ying yang passes the set circle boundary the time will pause and an audio alert will sound until the ying yang is within the set circle.

You may restart or set another circle at any time.

Use for sitting practice, meditation, time outs, fidget control, and as a simple timer.